Areca nut Fruit Benefits and Side Effects

At first glance nut trees have the same shape as the palm tree, but when looked at closely look very different. Pinang is a type of palm plant, has a high trunk to trunk can reach a height of 25m-shaped slim and straight up.

The leaves are above the base of the stem is similar to a palm tree, but be different leaf stalks are shorter than coconut and have different leaves of coconut course. In addition it also has fruit trees. Fruit move similar to coconut growing this fruit will appear in a tree with roots similar to coconuts but the smaller size of the betel nuts from coconuts. This tree can grow in a tropical environment.

benefits areca nut examples This tree is very famous when on August 17th to coincide with Indonesia's Independence Day usually people take trees to be made means to contest that climbing is a race that uses tree trunks areca nut smeared by oil and then people attempt to climb the slippery areca nut to take the top prize at the top of the trunk.

There is no rule climbing should pack areca nut or not some people choose to use bamboo instead of the nut, but the use of bamboo is very riskkan because the bamboo poles must be contained sections segments and it can mengakibatka injury for participants climbing, selection of stem areca nut is better because the stem is not No segment and seamlessly. areca nut also frequently used by the public as gutters do remove the middle nut and place the appropriate spot be gutters made of areca.

Besides betel nut itself is as one of the ingredients to make a betel, areca benefits have been known since ancient times by our ancestors. Seeing these functions if the nut has health benefits certainly exist because in the betel nut are compounds called arecaidine, arecolidine, guvacoline, and other guracine following are the various benefits of betel nut:

Benefits of areca nut For Humans

Benefits of areca nut For Humans

1.  1.      Coping with dry mouth

People who do not dry mouth chewing usually this is caused by the performance of areca nut makes the salivary glands become out continuously. Saliva will prevent people getting diseases such as dysentery and Sjögren's syndrome.

2.      Strengthen teeth and gums

Iris then chew some betel nut slices that it can strengthen teeth and gums.

3.      Anthelmintic

Set up a quarter of areca nut, ginger half-sized finger, half finger turmeric ,. All of these materials in seized up to honor and then strain the water and drink. The water content of these drinks can overcome worming. It is used also by the chicken farm that the hens breeder worms and can maintain the production of eggs for free with worms.

4.      Treating skin wounds

Search flesh areca nut young then mash until smooth, paste the result of the collision to the injured skin. Do it gradually and continue the wound will quickly heal.

5.      myopic eyes

Chewing betel palms meat da swallow the water it can cope with myopic eyes.

6.      vaginal Tightening

According to Dian gantini a Herbalife said that fruit that has a somewhat sour taste astringent this at say if very good for the recovery of the vagina after childbirth. How to consume it also includes simple way of cooking betel then filter the water and then drink on an ongoing basis after childbirth.

7.      Increase vitality

In addition to vaginal tightening nut was also to increase the ability or virility. Moreover, it can stimulate hormones to increase sex drive for nut, there is a compound that can improve the performance of the heart to make this possible. But should look to consume nut should be restricted as harmful to the body if too excessive.

Side effects

But keep in mind to consume betel nut should be immediately stopped if the disease is in pain is cured. Because believe this fruit has poison in it. Excessive consumption will be harmful to the body in the womb believe can make people with cancer. In addition it nyirih activities that use betel nut in it if the excess will cause anemia against the perpetrators, therefore nyirih activity should stay away from pregnant women. Besides side effects include worsen the condition of people who have high blood pressure or low and make the irregular heartbeat. The content arekaina and arekolina that makes areca nut has poison in it, and both of these compounds are akditif. Therefore, if the disease is in idap should already be lost should immediately stop taking the areca nut.

Indonesia as a country that includes having a lot of areca nut trees make this tree as one of the exporting material with exact destination like India, Bangladesh and Nepal Pakistan. Areca in exports is generally dry conditions can be shaped seeds whole or areca already in the split. In their own country  the betel nut it self also as a base for the manufacture of a kind of candy snacks. Areca fruit when ripe reddish or yellow, the color green betel nut, is not yet ripe. His own oval shape like an egg or oil but small. In addition to Indonesia as a sending country's betel other countries are like Malaysia and Thailand also sell to other countries.

Benefits of Pomegranate For Health

Perhaps many of us who do not know the benefits of pomegranate. Pomegranate is a fruit that comes from the Middle East country, which used to be planted in loose soil but not much water. The fruit has three types, there is a white, red and green. The benefits of pomegranate are also often used for salad diet foods or used as a syrup. As a natural food in general, the benefits of pomegranate are also abundant as well kandunga substance in it.

The content of nutrients that can be given by a pomegranate, a positive effect on health. Some of the benefits of the pomegranate, including:

1. Dental Care

One of the best benefits of the pomegranate is bahwajus pomegranate memilikisifat antibacterial and antiviral that will help to reduce the effects of dental plaque and protect against various diseases of the mouth.

2. Maintain Heart Health

An experiment conducted in 2005 by 45 patients with coronary heart disease showed that pomegranate juice drinks daily were given three months to make the blood flow more smoothly and the heart to a lower risk of heart attack. The study did not say what the results mean for conditions such as heart attack, thus reported positive results can be decreased by chance.

3. Carotid artery stenosis

A good study of 2004 patients with carotid artery stenosis (narrowed arteries) found that a glass of pomegranate juice daily (50 ml) over three years to reduce the damage caused by cholesterol in the arteries, and also reduce cholesterol. However, this effect is not clearly understood to conditions such as stroke.

4. Prevent Prostate Cancer

One small study in 2006 found that drinking 227 ml of pomegranate juice daily will significantly slow the progress of prostate cancer in men with recurrent prostate cancer. , But further research is needed to find evidence to support these findings.

5. Coping with Stomach Disorders

Peel the pomegranate and use to soothe stomach upset or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of the fruit also helps in curing digestive problems. Pomegranate juice is also used to deal with problems such as dysentery and cholera.

6. Avoid Anemia

Healthy blood flow can be maintained in the body by eating this fruit in any form. Pomegranate supplies of iron in the blood, will help reduce the symptoms of anemia, including fatigue, dizziness, weakness, and hearing loss.

7. Prevent Osteoarthritis

Pomegranate helps reduce diseases of various forms including atherosclerosis and osteoarthritis. Damage caused by the thickening and hardening of the arteries, cartilage and joints can be cured by eating this fruit. Pomegranate is able to prevent the formation of enzymes responsible for the connective tissue in the body.

Pomegranate Juice Benefits For Skin

Pomegranate juice, can be the secret ingredient to get healthy skin, here are some of them:

8. Anti-Aging

Diet pomegranate juice may help slow the aging process that will reduce wrinkles and fine lines caused by sun exposure. It also will help maintain the regeneration of skin cells and prevent the occurrence of excessive pigmentation and dark spots.

9. Suitable For All Skin Types

Pomegranate juice can work magic for dry skin. The structure of small molecules will penetrate deep into the skin to provide sufficient moisture and hydration to the skin. Therefore the pomegranate juice will soothe dry and irritated skin. Pomegranate juice is also beneficial for oily prone skin. Application of pomegranate juice on oily skin to prevent acne outbreaks and control sebum production.

10. Help Heal Wounds

Pomegranate helps in the regeneration of skin cells in the epidermis and dermis layers. Pomegranate juice has the ability to accelerate the wound healing process. Even the pomegranate seed oil is loaded with nutrients, skin friendly will be useful for strengthening and regeneration of the epidermis. It also protects the skin from the sun and heal the damage caused to the skin due to sun exposure is continuous.
11. Improve Skin Texture

Pomegranate is also known to extend the life of fibroblasts responsible for the production of collagen which tightens the skin and prevents the formation of fine lines and wrinkles. Collagen will give strength and support to the skin. Pomegranate is also very useful to lighten skin color. Drinking a glass of pomegranate juice every day to make the skin color evenly.

12. Brighten Skin Color

Mix 1 teaspoon of the green papaya, grape seed oil and grape seed extract with 2 teaspoons of pomegranate juice and apply on the face. Let stand for about an hour and Washing with warm water. Use a cotton ball to apply the pomegranate juice directly on the face after cleansing.

Plants recognize Pomegranate

benefit-pomegranate

Pomegranate trees have woody stems, branches faceted, branching many, the weak, spiked in the armpit of the leaves. Brown when young and old with dirty green after high mancapai 2-5 cm. In the pomegranate plant, form a single short-stemmed flowers, exit end of the branch or in the armpit leaves the top and will bloom throughout the year.

Benefits of Fruit Longan

One type of seasonal fruit is often anticipated presence longan or litchi fruit. The fruit is famous because it tastes sweet and juicy, longan fruit actually enter into the family duku and langsep because they have the size and shape are almost the same. Longan is a fruit that grows clustered together like grapes.
Not only famous for its sweet taste, longan fruit is also famous for nutrient content and benefits.  in longan fruit are the nutritional content in the form of phytochemical compounds, tartik acid, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, potassium, calcium, phosphorus, iron, magnesium , manganese, zinc and many more.
Well, after knowing a number of nutrient content contained in longan fruit, next will be described the benefits of longan fruit for health.

10 Benefits of Fruit Longan
1. Helps Cardiac Performance
Longan fruit is found in the number of nutrients that serve to calm the nerves, blood circulation and can reduce cholesterol levels. Thus, the heart becomes more optimal performance.
2. Overcome and Prevent Anemia (Less Blood)
Anemia is a deficiency disease of red blood cells, so it can make the body becomes weak, dizzy and fainting spells. To overcome and prevent anemia can be done by consuming fruits longan.
3. Can Stabilize Body Temperature
Inside there longan fruit contains vitamin C which has the ability to maintain body temperature to keep warm in the winter and serves to boost the immune system, making the body free from bacterial infections, germs and viruses.
4. Calm the Mind
Longan fruit contains anti-depressant has a role to overcome nerve problems because it can relax the body and can improve nerve function, so the body will avoid the problem of insomnia (sleep disturbance).
5. Increase Energy
Longan fruit is also a natural tonic that can increase the energy needed by the body when on the move, so the body does not feel tired even when you're running a strenuous activity though.
6. Overcoming Dehydration
Because it has a fairly high water content, longan fruit can be consumed to quench the thirst of so free in the threat of dehydration.
7. Increase Appetite
The content of nutrients abundant owned by longan fruits have a function to increase appetite, so it can get the body to the ideal body weight for skinny people.
8. Smooth Digestive System
Fiber and water content contained in the longan fruit have the ability to launch the digestive system, so free from the problem of constipation, constipation, hemorrhoids and other digestive disorders.
9. Eliminate Toxic Substances in the Body
The content of the antioxidant and phytochemical compounds owned by longan fruit has the ability to remove toxic substances in the body in the form of sweat, urine and fesses.
10. Maintain Healthy Skin
Longan fruit contained in the content of nutrients such as potassium and vitamin C. Both the nutrient content have the ability to maintain healthy skin, tighten the skin, smoothing the skin, brighten the skin and keep the skin moist.
In addition to delicious and fresh to be consumed directly, longan fruit can also be processed into a variety of delicious food, such as longan juice, pudding longan, longan ice, as ice mix fruit, mix fruit salad, garnish desserts and other sebagainya.Walaupun has the shape and small size, longan fruit turns out to have a myriad of health benefits for the body. This is certainly good news for lovers of fruits, especially for those who are very fond of this longan fruit.
All these benefits can be obtained when consumed in portions wise longan, taste and not excessive. Too much consumption of longan fruit can also give adverse effects to the health of the body, including the throat can cause disorders such as sore throat, cough and voice serek. Therefore, consumption remains within reasonable portion alone

Best Fruits For Diabetics Consumed

Fructose is a form of sugar contained in fruits that have a negative impact for people with diabetes and those who are overweight. But they can still enjoy the mango fruit or wine as long as it is not consumed in excess.

Doctors encourage people with diabetes to consume certain fruits that are not only beneficial to the body, but also can control the insulin. There are a number of pieces are quite friendly for people with diabetes. What are they? Check out his review below ...

Fruits are safe for diabetics
1. Red Grapefruit
Grapefruit included in the citrus family, shaped like the fruit pomelo. Grapefruit is very popular and widely cultivated in the United States. Red Grapefruit is the best option for diabetics. Advised to eat half a grapefruit every day.

2. Oranges
Oranges are known for its vitamin C content is high. The fruit is also low in carbohydrates and contain potassium. As with grapefruit, orange is a safe choice for diabetics.

3. Berry
Family berries such as blueberries, raspberries, cranberries contain anti-oxidants are good for health. In addition, berries provide fiber, low in carbohydrates, and various vitamins.

4. Melon
Melon is rich in vitamins B and C, and beta-carotene, potassium, and lycopene. Consuming any kind of melon will provide a myriad of vitamins that the body needs.

5. Cherries
Cherries contain high anti-oxidant. In addition, cherries also contain carbohydrates and a low glycemic level. Consuming 12 cherries a day is good enough to maintain the health of your body.

6. peaches
Peaches are a good source of vitamins A and C. The fruit is also low in carbohydrates, but rich in potassium and fiber.

7. Apricot
Apricot fruit (prunes) contain high fiber and vitamin A. In addition, the fruit is low in carbohydrates. Apricot is a good choice for diabetics. Consumption of at least one apricots every day.

8. Apples
Apples also is one of the best choice for consumption. Besides rich in anti-oxidants, apples also contain fiber and vitamin C.

9. Kiwi
Kiwi fruit contains many nutrients your body needs such as vitamin C, fiber and potassium. The fruit is also low in carbohydrates, so it's good to be consumed by diabetics.

10. Pears
Pears are enriched with potassium and fiber. Just like kiwi fruit, pears contain carbohydrates so low that the fruit is very appropriate to be consumed mainly by diabetics.

Benefits of strawberries

It was indeed sour, but who does not like the red fruit of this? Bakery, confectionery, dairy, garnish cakes, jams, almost all wearing the processed strawberries. Certainly not without reason strawberry widely used and consumed. Benefits of strawberries is one reason why the fruit is widely used and consumed by the public.
Strawberries are known to help the healing process of bleaching teeth or acne. However, the benefits of strawberries not only that. Here is the content of strawberries and their benefits.
1. Vitamin
Strawberry fruit rich in vitamins that are beneficial for the body. Vitamin C contained strawberries are natural antioxidants that can fight free radicals that cause infections and. Vitamin C also enhances the immune system and lowers blood pressure. The combination of vitamin C with folic acid and flavonoids can provide protection to the body against various cancers. In addition, vitamin B complex in strawberries helps the body digest and process a variety of nutrients such as carbohydrates, proteins, and fats. Strawberry fruit also contains vitamins A and E. The combination of vitamins A and E, flavonoids can fight free radicals that can trigger a variety of diseases and premature aging. Vitamin K present in strawberries also plays a role in the process of strengthening of bones.
2. Antioxidants
Just like other fruit, strawberries also contain antioxidants which can counteract free radicals. Phenols contained in strawberries can fight various inflammation in the body, such as osteoarthritis and asthma. Anthocyanins also can fight cancer, inflammation, and nerve pain.
3. Fiber
Strawberry fruit contains calories in low numbers, but it has fiber that is easily absorbed. These fibers can facilitate the digestive system, lowers blood pressure, and curb appetite. In other words, good strawberry included in the diet.
4. Mineral
The benefits of strawberries were also obtained from the minerals it contains. Manganese in the mineral can control blood pressure and heart work. Manganese also serves in the process of bone formation and maintaining the correct bone structure.

Melon Fruit Benefits

Melons may be less famous than his brother the watermelon. The price is also cheap, unlike other fruits. However, that does not mean the benefits of melon be underestimated.
Melon has many vitamins and minerals that are beneficial to the body, not only against free radicals like other fruits. Benefits of melon more than that. Here the content in melons and their benefits for the body.
1. Vitamin
The content of vitamins in fruits, including melon complete and everything was very instrumental in maintaining the health of our bodies.
Vitamin C is in the melon not only serves as an antioxidant, but also play a role in the growth and maintenance of cells in the body tissues. Indirectly, vitamins in this fruit helps the healing process. In addition, this vitamin is also good for healthy bones and teeth.
Vitamin A in melon role in maintaining and taking care of the retina, so that the fruit is very good for eye health. Vitamin A is also very good for healthy teeth, skin and bones. Based on research, a person deficient in vitamin A will experience a decrease in endurance.
2. Mineral
Minerals in the melon is good for digestion. These minerals can get rid of the acidity in the stomach which in turn can interfere with digestion. This mineral also can cure constipation.
3. Anticoagulants
The content of the anticoagulant in the melon can prevent blood clots in the body, allowing the body to avoid the attack of stroke and various heart diseases.
4. Diuretic
One more benefit of the melon is not shared by other fruit is the fruit contains a diuretic that can help cure kidney pain.
5. Carotenoids
Carotenoids in melon fruit useful to prevent cancer, and great can reduce the risk of lung cancer.
6. Lycopene
Lycopene content in melons can prevent cell damage and prevent heart attacks.
There are many other benefits of melon, but one thing is for sure, the water content in melons can provide freshness and also very good for our skin.

Dragon Fruit Benefits For Heart Health

What do you think of when you hear the word dragon fruit? Maybe that comes to mind is a dragon that usually appears in the fairy tale, which tells of a brave knight who managed to rescue a beautiful princess, which is in brackets in a high tower. The tower was manned by a dragon can breathe fire.
Certainly not the dragon like that. But the fruit that grows on a plant. Called dragon fruit because his skin had scales like a dragon. The original name of this fruit was actually a pitaya fruit. Dragon fruit thrives in tropical and subtropical regions, in the region of South America and ASI. Dragon fruit tree itself prickly as cactus. The fruit is red in color with white or flesh colored dark red, and has black seeds.

Dragon fruit itself has a scientific name:
Ceraus, Acanthocereus, Echinocereus, Selenicereus, Stenocereus, Escontria, Myrthillocactus.
Dragon fruit is also known as well as:
Pitaya, Dragon fruit, Red Pitahaya, night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant.
Other common names:
France: Cierge- lezard, poire de chardon,
German: Echte Distelbirn Stachelbirn, Drachenfrucht.
Hawaii: Pa-nani-o-ka.
Portoguese: Cato-Barse, Cardo-ananaz.
Spain: Pithaya Roja (Colombia, Mexico, Venezuela): flor de caliz, pitajava (Puerto Rico); junco, junco Tapatio, pitahaya orejona, reina de la noche, tasajo (mexico)
Sweden: skogskaktus, pitahaya rod.
The nutritional value of 100 grams of dragon fruit is:

• Air 80-90 grams
• ascorbic acid (vitamin C) 4-25 mg
• Ash 0.4-0.7 grams
• 6-10 mg calcium
• calories: 35-50
• 9-14 grams carbohydrate
• Carotene (vitamin A) traces
• 0.1 to 0.6 grams of fat
• 0.3 to 0.9 g fiber
• Iron 0.3-0.7 mg Niacin (Vitamin B3) from 0.2 to 0.45 mg
• Phosphorus 16-36 mg
• Protein from 0.15 to 0.5 g
• Thiamine (vitamin B1) traces
• Riboflavin (vitamin B2) traces

Dragon fruit for health benefits:

1. Boost the immune system. Dragon fruit is rich in vitamin C and fiber is beneficial for the body
2. Helps digestion, because the dragon fruit is rich in fiber.
3. Lowering blood sugar levels in patients with type 2 diabetes.
4. Prevent the formation of cancer cells caused by free radicals. Minerals and fiber contained in helping dragon fruit membersikan toxins in the colon. And prevents the occurrence of colon cancer.
5. As an antioxidant, as contained vitamin C, minerals, and pytoalbumin high, then the dragon fruit could prevent free radical and anti-oxidant properties of air.
6. Helps regulate cholesterol levels.

In addition, dragon fruit useful to accelerate wound healing, improve appetite, improve their eyesight, lose weight, improve memory.
The greatest benefits of dragon fruit is that it can help improve heart health. because it can reduce the level of bad cholesterol, and the possibility of plaque buildup in the arteries and veins are very low or even not possible. The content of the dragon fruit is positive can enable HDL cholesterol (good cholesterol) nyang koresterol can lower LDL (bad) cholesterol by reducing the receptors in the walls of arteries. According to a study published in the journal Farmakognisi in 2010, the researchers Menemuan that eating dragon sump can help lower the risk of heart disease and high blood pressure. because the dragon fruit membunyai kandugan monosaturade fat that helps keep our hearts in good keaadan. Besides, dragon fruit can lower the oxidative stress levels are high, which is one of the main factors for heart disease.
To enjoy the dragon fruit, in addition to the consumption directly, dragon fruit juice also can be made, and can be in the mix with other fruits to add flavor, as the following example.
dragon fruit smoothie.
1 dragon fruit flesh take part only
1 banana
1 cup of coconut water
1 cup ginger juice.
Mix all ingredients and ready to enjoy.
Behind the appearance that a bit extreme, dragon fruit has a flavor that is a little tasteless. Much like a melon, but not too sweet. After know of the benefits of dragon fruit, do not forget to always keep a dragon fruit at home, other than beautiful to decorate the house. The benefit was no less important to the body.